Basically the short answer is that yoga makes you feel better. Practicing the postures and breathing exercises makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up — all at the same time. Read more
Yoga Class Descriptions
Yoga classes are divided into 3 sections on the new printable schedules. They are Level 1-2, Level 2 and Level 2-3. We also offer a wonderful and fun Chair Yoga class. Please feel free to contact me with any questions you have and to discuss which classes would be a better fit for you. For more information on the Class descriptions --- Read more
Printable Yoga Poses
Here is a collection of Yoga Poses to practice at home, the sheets are downloadable and printable. Use them as a resource to practice a little each day. Click HERE to see the available practice sheets.
What to Wear - to Bring
Wear comfortable clothing, something you can stretch in.
If you have your own yoga mat, bring it. If not, we have yoga mats available to borrow and we also have them available for purchase. Read more
Shoes, handbags and gym bags can be brought into the Classroom and placed along the walls.
It's not a good idea to eat two hours before yoga practice. Leaning forward and stretching can sometimes make you uncomfortable with a full stomach.
Please do not wear fragrances, perfumes, scented oils or fragrant lotions to class. Many students have allergies and sensitivities to the fragrances.
Above all, enjoy your yoga practice!
Pick up your newest Class Schedule. Download HERE. Or check the calendar HERE.
All Classes are $7.00 each. Class Cards are $26.00 for 4 classes. Monthly cards are $70.00.
Check out our Facebook page to hear the latest news, special classes and to leave comments!
Each month we send out a newsletter with the new schedule and and other interesting changes and additions to the schedule. The newsletter has articles about certain poses, printable yoga practices to do at home and other information about yoga and yoga benefits. Sign up now, don't miss a copy! Sign Up Here
Contact & Directions
Please do not hesitate to contact us with any questions or ideas you have. During classes, we will not be able to answer the phone, but please leave a message and your call will be returned as soon as class is over. Using email to contact us is faster. For information on contacting us - read more