Citrus Yoga and Fitness

Stretch your Way to Better Health

Citrus Yoga and Fitness IS YOUR Yoga Studio - With so many types of classes available, you have many choices to help you improve your flexibility, increase your stamina, build your muscles, feel great and HAVE FUN DOING IT! JOIN US!

Notice: The Tuesday and Thursday NIGHT classes at 5:45 pm have been

CANCELLED for the month of August.... More later..

 

YOGA CLASSES

Explore the many wonderful benefits through the practice of yoga. Leave all your worries and tensions at the door and step into the relaxed atmosphere of our yoga center. We will guide you into the practice of yoga. Discover the mental clarity, physical alignment, and internal balance that yoga has to offer.

You’ve heard so much about yoga, you know it’s supposed to be great for you by making you fit, flexible, focused and stress free. But, if you don’t know where to begin, let us help you. Begin with our basic Yoga Introduction Classes where you will learn basic poses and work on the foundation of a good yoga practice. And, chances are, you’ll meeta new set of yoga-friends along the way!

Whether you are new to yoga or have been practicing for many years, you will find a wide variety of classes to keep you feeling great.

If you've never tried yoga before, have any concerns about yoga, have Special Medical Considerations, have replaced knees or hips, have Soreness or Pain in your back and hips or any other thoughts you'd like to address, give us a call - Come by and discuss them with us.You'll be surprised and delighted by how much benefit you will feel with a few stretching and breathing exercises. And we welcome the opportunity to work with you on a personal basis.

 
       
 

What is Yoga

Basically the short answer is that yoga makes you feel better. Practicing the postures and breathing exercises makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up — all at the same time. Read more

 

Class Schedule

 

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Designations for Yoga Classes

Yoga classes are divided into 3 sections on the new printable schedules. They are Gentle or Warrior 1 classes, Hatha Flow Classes are Warrior 2, Warrior 3 classes. Please feel free to contact me with any questions you have and to discuss which classes would be a better fit for you. Class descriptions are as follows --- Read more

 

What to Wear - to Bring

Wear comfortable clothing, something you can stretch in.

If you have your own yoga mat, bring it. If not, we have yoga mats available to borrow and we also have them available for purchase. Read more

 
 

Instructors

Hi, I'm Laura Boetto, owner of Citrus Yoga and Fitness as well as an instructor. I am pleased to offer many times of yoga classes taught by a wonderful group of caring and thoughful yoga instructors. Read more

 

 

Other Considerations

Shoes, handbags and gym bags can be brought into the Classroom and placed along the walls.

It's not a good idea to eat two hours before yoga practice. Leaning forward and stretching can sometimes make you uncomfortable with a full stomach.

Please do not wear fragrances, perfumes, scented oils or fragrant lotions to class. Many students have allergies and sensitivities to the fragrances.

Above all, enjoy your yoga practice!

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Printable Yoga Poses

Here is a collection of Yoga Poses to practice at home, the sheets are downloadable and printable. Use them as a resource to practice a little each day. Click HERE to see the available practice sheets.

 

Class Pricing

All Classes are $7.00 each.

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Contact & Directions

Please do not hesitate to contact us with any questions or ideas you have. During classes, we will not be able to answer the phone, but please leave a message and your call will be returned as soon as class is over. Using email to contact us is faster. For information on contacting us - read more

 

 

 

Sign Up for our Monthly Newsletter

Each month we send out a newsletter with the new schedule and and other interesting changes and additions to the schedule. The newsletter has articles about certain poses, printable yoga practices to do at home and other information about yoga and yoga benefits. Sign up now, don't miss a copy!

 

1578 N. Meadowcrest Boulevard - Crystal River - Florida 34429